Whole wheat berries lend themselves to both summer and winter dishes.
The best thing about this dish of courgette spaghetti with a fresh tomato sauce is that it is a lower calorie alternative to the traditional pasta dish.
Tomato marmalades are the perfect partners for crackers, cornbread, or sourdough.
Serve warm or at room temperature, as a side dish or an appetizer with bread or pita.
Serve with plantains, refried beans, and red onion escabeche.