Sausages and peppers are a classic combo that is not only delicious but easy to prepare with only a sheet pan. By using chicken sausage, we can limit saturated fat while maximizing that savory Italian flavor that we’re going for. Add some gnocchi and serve on top of a bed of calcium-rich spinach. Done and done!
This one-pan wonder is a creamy skillet of tiny grains of orzo pasta that cook up in a snap, making it a go-to for weeknights. The contrast of the zingy lemon with the earthy thyme-infused charred broccoli creates chef-level depth of flavor in minutes. For an extra touch, garnish with lemon wheels and serve it straight from the skillet at the table. (Then it’s front and center for grabbing seconds!)
This is one of my all-time favorite savory breakfast items. I created this recipe for a client’s child—a picky eater who wouldn’t touch any vegetables. I took some popular kid foods—potatoes, eggs, cheese, and milk—mixed them with some colorful veggies, then baked the mixture on a sheet pan. Cut into palm-sized rectangles, the resulting savory “pancakes” were a hit. They taste as good as they look and are filled with gut-friendly nutrients, including fiber and prebiotics. I like to use a box grater, but if you prefer a food processor or mandoline, that’s fine. Make sure not to overblend with the food processor.
Serves 8–10
This spring green vegetable gnocchi has all the flavours I love about spring in one bowl. It’s light and fresh and a quick and easy weeknight meal that will boost your vegetable intake, and feed that longing for a delicious supper after a long day. I use frozen peas and baby spinach, but you can also use purple sprouting broccoli, asparagus or chard.
This express chicken and haloumi bake leaves you with a gorgeous pool of sweet, citrusy, herby tray juices to drag each bite through.
Andrea DeMaio, our marketing director, inherited this recipe from her maman, Phyllis. It really shines in the fall, especially when made with local apples, but Andrea’s family asks Phyllis to make it year-round, every time they gather together. And Andrea brings it to all our staff potlucks—everyone loves the unique curry vinaigrette, and the salad is vegan, so no one is ever left out.
An update on the onion dip you know and love.
Creamy and mild, this simple curried soup is full of tender fall vegetables and the warming flavors of ginger and garlic.
Cocoa powder is a key ingredient in many Mexican dishes and French game dishes.