STRAINED LENTIL SOUP | SUÅNZME MERCİMEK CORBASI
Region: Eskişehir, all regions
This is what I make when I feel like eating something green and vibrant, but the green tide of spring hasn’t yet arrived. I use frozen peas and fava beans. (I double-pod mine, which I know takes ages, so there is no need to if you are in a hurry. To double-pod the frozen ones you’ll need to leave them in a bowl of boiling water for a few minutes before you can pop them out of their little pods.)
This comforting soup is wonderfully creamy, with warm and satisfying hits from coriander, cumin and, most importantly, fresh turmeric. When in season, fresh turmeric is available from many supermarkets and Indian grocery stores, and you may well be able to find it online. You could use ground turmeric for this recipe if you can’t find fresh, but bear in mind its flavour is more powerful than that of fresh. The lentils and chicken work very well together, but if you prefer you can make a vegetarian version by omitting the chicken and doubling the quantity of lentils. And, as a change from soup, you could try this dish with rice and a dollop of yogurt on top.
Don’t you just love how soup chases away chills, soothes the soul, nurtures the appetite and leaves you feeling warm and loved all over? I do! This soup won’t blow you away with robust flavours; it’s far more subtle than that and I think that is its overall charm.
This is my take on the traditional Mexican soup, a tomato-based broth that’s made super aromatic by garlic and onions, plus a little heat from jalapeños. It’s hearty enough to fill you up, but it’s not going to bog you down for the rest of the day. This soup is simple enough for a weekday meal, but it’s also a fun dish to entertain with because you can set out a big spread of toppings such as chopped onion and scallions, sliced radishes and jicama, Homemade Tortilla Chips (recipe below) —or store-bought— guacamole or sliced avocado, a variety of grated cheese—you get the idea! It’s especially perfect as a lighter option when having people over to watch a big game on TV. If you are going to be serving this for a crowd, you can leave out the chicken and use veggie broth instead to make this vegetarian-friendly. Then add shredded chicken (or short ribs or pulled pork) to your toppings bonanza for the meat eaters.
This recipe comes to us courtesy of chef Victor Albisu of Taco Bamba and Poca Madre in Washington, DC. Victor first tasted it out of a bucket in a street in Peru and has never forgotten it. It’s now a regular part of his holiday table. The soup is simple and surprisingly sophisticated. Victor showed us his technique in our 2018 holiday episode "How Chefs Holiday at Home." The dish is reminiscent of making a risotto with slow additions of liquid and lots of stirring. The silky texture and nuance of peppers make the extra attention well worth it.
This is the kind of recipe that sums up the kind of food I like to eat when I want dishes that are satisfying and a little lighter, and that perhaps don’t require much else with them. I dislike the notion that lighter or healthier eating needs to rely on bland, flavor-free, overly simple food, and the misconception that it revolves solely around all that is green or sprouted. This recipe has more to do with simplicity in content, not necessarily in flavor or process. Fresh flavors, and satisfying and enticing foods, whatever the weather... those are the ones we will most likely turn to time and again.