This recipe is adapted from Angela Liddon’s Glowing Spiced Lentil Soup from her popular plant-based food blog, Oh She Glows. Red lentils are a fantastic source of fiber making this hearty stew a heart-healthy go-to. With 90 percent of the Daily Value (DV) of folate and 37 percent of the DV of iron for every 1 cup of cooked lentils consumed, this recipe is a perfect choice for women looking to optimize their essential nutrient intake and promote reproductive health.
This simple chicken, tomato and rice soup is a quick and satisfying meal. Versions of the dish add cream. Using white meat, chicken breast or tenders cuts the cooking time, but be sure to cook the chicken gently and slowly to retain a tender texture.
When it’s mid-summer and too hot to even think about cooking, make this
soup. Toss a handful of things in a blender and, before you know it, you have
something cool and refreshing yet surprisingly satisfying. The latter is thanks
to tahini, the sesame seed paste that’s most commonly used to make hummus.
It lends creaminess and nutty flavor but, more importantly, it adds a bit of
protein and healthy fat, which turns this chilled soup into a light meal. My
favorite part, though, is the crispy spiced chickpeas. They also add protein
but, really, they’re there for the textural contrast they give every spoonful.
Just be sure to make them right before you serve the soup, as they’ll lose their
crunch if made too far in advance.
This soup is a lovely soft yellow; it sings with the color of spring, and gently soothes.
This soup has a decadent richness that skeptics of vegan cooking are often surprised by (tahini can pull a lot of weight!). It also comes together in about thirty minutes, making it a great option for weeknights. You’ll notice that I call for water rather than stock; in this recipe, it makes for a better liquid, as it keeps the flavors of the soup pure and aligned. Frizzled shallots make an excellent, if optional, garnish.
With its intriguing blend of Gothic and Renaissance architecture, Krakow’s town square blanketed in a thick layer of February snow is one of the most beautiful sights I have ever seen. But it’s not for the faint hearted – stinging Siberian winds whip around the buildings and a post-wander warm-up was definitely required. So it’s fortunate that the Poles have comfort food pegged, and bigos (hunter’s stew) is everything you could hope for on a wintry day. Polish kabernos sausage has an amazing, distinctive smoky flavour that makes it the star of this soup, which is roughly based on that classic Polish dish.
Every single meal is an opportunity to nourish your body and do something good for yourself,” says Annie Lawless, cofounder of the organic cold-pressed juice company Suja Juice, who’s now running her own nontoxic beauty brand, Lawless Beauty. When it comes to mealtime, she goes for unprocessed foods that give her body the nutrition it needs, like this tom kha soup filled with healthy veggies, spices, and herbs—the ultimate comfort food at the end of a long day.
Fermentation lies at the heart of Russian cuisine as one of the most ancient techniques of preparing food. As you will notice throughout this book, numerous recipes rely on sauerkrauts, kvass, or rassol (the fermentation liquid) for their distinct tangy flavor. This soup, which carries the name rassol in its very title, is the embodiment of such a tradition. While historically rassolnik is an old Russian dish, the go-to recipe in our family comes from Poland. Back in the 1970s, my mom took part in a school program that allowed Soviet kids to find pen pals in neighboring socialist countries. She hit the jackpot, since she was linked up with a boy in Poland (the most coveted country of all friendly socialist ones). After a few years of correspondence, my mom and her parents were invited—and most importantly permitted by the Soviet officials—to visit her pen pal. Along with a bag full of trendy garments, chewing gum, and fancy stationery, which made her the coolest teenager in school, she brought back this recipe for a good old Russian rassolnik, cooked by her Polish friend’s mom. The delicious soup always reminds me of the interwoven nature of the Soviet and Slavic histories and cuisines.
Recipe provided by chef Hugo Ortega of Hugo's, Caracol Restaurant, and Backstreet Cafe. Good for any time of year, but especially satisfying when you've got a lot of leftover Thanksgiving turkey but you're tired of turkey sandwiches.
Pretty sure I’m going to develop a scented candle based on how good this soup smells while it’s cooking. I actually wanted to create a whole line of delicious savory-smelling candles, but my dog talked me out of it. She says that would mess with her head.