Reprinted from Lucid Food: Cooking for an Eco-Conscious Life by Louisa Shafia. Copyright © 2009 Published by Ten Speed Press.
This dish tastes like health and summer.
Even more so than corn on the cob swabbed with butter, when summer comes, I look forward to sweet, nubby corn salads loaded with vegetables and a zesty dressing.
Note: Have everything cut and ready, but mix just before serving.
Portobello mushrooms have a meaty quality that makes them a healthy stand-in for the steak that you might expect to find in this kind of Chinese-style stir-fry. (But you can add some sliced steak, if you wish.) Broccolini is great for stir-frying because its thin stalks cook quickly. Don't confuse it with broccoli rabe, which it resembles -broccolini is much milder. This stir-fry also gets a non-Asian seasoning of thyme, which works beautifully with the other flavors.
We have no idea if this dish comes from France, but its clever simplicity feels utterly French to us.
This salad has much more than an assortment of flavors and textures. The beans and eggs can be cooked ahead, while the vinaigrette can be made several days in advance, leaving assembly of the salad for the last minute. It's lovely for lunch or as the anchor to dinner. Dress the beans in advance of eating to absorb the flavors of the vinaigrette.
This big, dramatic, open-face fruit tart looks like it just came off the set of an Italian country magazine shoot. Better yet, it’s nearly no work. Bake the crust ahead when summer temperatures are cool. Whenever you feel like serving the dessert, slather it with the ricotta-mascarpone cream (done ahead as well) and top it with the fruit and herbs. Any single fruit or combo works, but ripe melons and stone fruits with berries are a favorite.
My favorite way to use them is in a “tomato tasting” salad: Assemble as many varieties, colors, shapes, and sizes of very ripe tomatoes as you can find. Choose a few different “cuts” for variety; for example, cut small yellow pears in half lengthwise to reveal their curves, big beefsteaks in large rectangular chunks, small ridged ones crosswise in thick slices, and some of different colors in small wedges. Arrange them in groups on a long shallow platter and season generously with salt, fresh pepper, and olive oil. As your guests hover expectantly, let the tomatoes sit for at least 30 minutes and up to an hour. Serve with a spoon for the juices.