2. Put the whole allspice, coriander seed, cumin and peppercorns in a coffee grinder or mortar pestle and grind to a fine powder.
3. When you're ready to start the soup, film the bottom of an 8 to 10-quart pot with olive oil. Heat over medium high and add the onion, carrot, celery, parsnip and cabbage. Saute until the vegetables begin to color. Sprinkle generously with salt and pepper as they cook.
4. Add the drained beans, the ground spice mixture, minced garlic, basil, ginger, cinnamon, ham hock, and the whole cloves. Stir in enough water to cover everything by about an inch. Bring to a slow simmer, partially cover and simmer 45 minutes, or until the beans are tender. Add more water if needed to keep the solids covered.
5. Once the beans are tender, add the tomatoes and their liquid (crushing them as they go into the pot) with the vinegar. Taste for seasoning, adjust, and simmer another 30 minutes uncovered (this intensifies flavors).
6. With the ham hock still in the soup, use 2 forks to pull the meat from the bone. If serving right away, discard the bone.If storing for later, leave the bone in the soup. Serve the soup hot.
From The Splendid Table's How to Eat Supper by Lynne Rossetto Kasper and Sally Swift, Clarkson Potter, 2008.
"It's a whole lot easier to make your kitchen work for you than against you," says Brian Wansink, the John S. Dyson Professor of Marketing and director of the Cornell University Food and Brand Lab. "You're going to reduce how much other stuff you eat, but you're going to be doing it unconsciously." He is the author of Slim by Design.