This is the fan-favorite soup at Dad’s. Sweet, savory, a little salty, a little sour, with a host of beautiful aromatics, it has a lot going on. But it’s one of those recipes where I don’t do everything from scratch. I make my own coconut milk for desserts, but not for soups, where it gets loose and watery. Canned coconut milk typically has guar gum in it, which holds it together when hot. As for the Madras curry powder, my favorite is from Sun Brand. Established in 1876, they’ve had time to dial in their spice blend. I could be brash and say I’ll make curry powder myself, but I’m certainly not going to do it as well. Some things you leave to other professionals.
I absolutely love making this soup now that I have figured out how to make it using my food processor. It used to be quite labor-intensive to cut all the vegetables by hand. Now, I just throw them into the food processor to chop into small pieces, then toss them into my Dutch oven. So quick, so simple, and I also vastly prefer the texture of the soup prepared this way to the traditional way I was taught to make it. The vegetables don’t all come out the same perfect size, which I like, and the rice or pasta is cooked at the same time, making it possible to get my soup on the table pretty quickly.
You can, literally, put any vegetables in soupe au pistou. In spring, I add asparagus and loads of fresh peas. In summer, more ripe tomatoes. In fall, I add butternut squash. It is a substantial soup, and served with a baguette, it could easily be the meal’s main course. A green salad is a nice accompaniment.
When Forbes asked me for tips on eating well, I immediately offered this recipe, which is a stew filled with vegetables and dal. My version of a one-pot vegetable dal—an easy weeknight meal—is a play on a traditional recipe to incorporate more vegetables and greens. This stew is packed with protein and fiber. I love adding stewed tomatoes for a pop of color on top, versus cooking them down in the recipe.
Dates add a wonderful sweetness to this simple dinner in which your protein and veggies are cooked in one pan.
This is one of my all-time favorite savory breakfast items. I created this recipe for a client’s child—a picky eater who wouldn’t touch any vegetables. I took some popular kid foods—potatoes, eggs, cheese, and milk—mixed them with some colorful veggies, then baked the mixture on a sheet pan. Cut into palm-sized rectangles, the resulting savory “pancakes” were a hit. They taste as good as they look and are filled with gut-friendly nutrients, including fiber and prebiotics. I like to use a box grater, but if you prefer a food processor or mandoline, that’s fine. Make sure not to overblend with the food processor.
Carrots stand up well to quite aggressive spicing, and they really deepen in colour and change texture when roasted. In this dish I use my jerk seasoning, which is a wonderful blend of earthy spices. It’s really lovely as a sweet glaze with the salty and creamy texture of the vegan feta cheese. I’m a big fan of sweet and salty flavours in the same dish. This feels like it could be a good weekday dinner with a couple of other sides.
My mother, Larisa, was born in Odessa, Ukraine, and has made borsch all her life. ’This is the hot winter version: vegetarian and super-quick to prepare but also hearty and filling, with a lovely sweet-sour flavor and gorgeous red beet color. It’s served garnished with fresh herbs and a dollop of sour cream.
Of all the recipes in this book, this savory dish is the one I make the most often, not just because it’s delicious, but because it connects me to my past. Throughout childhood, my grandma would make me various versions of this soup, and as an adult, it brings me so much comfort to make it and share it with others. Expect a vegan, Mexican-inspired twist on a Chicken and Rice Soup with tofu swapped in for the chicken and with the addition of fresh lemon juice and cilantro. So delicious!
This hot and fiery soup is seen only in the Indo-Chinese restaurants of India. When the weather is cold or I’m feeling unwell, I often make this soup. To boost the protein, you can add bits of leftover rotisserie chicken or tofu. Serve this with rice wine vinegar, Chilli-Soy Vinegar Sauce, or Indo-Sichuan Sauce on the side.
Glazed carrots are one of my favorite veggies. The earthy, sweet flavor balances nicely with the bright acidity of the Ginger, Lemon & Hibiscus Strainge Beast Hard Kombucha. Topped off with sliced almonds for a little crunch and you’ve got a delightful side dish to pair with a roast, chicken or turkey.