I love using filo pastry in my cooking – it’s so satisfyingly crunchy, which means
it acts as a brilliant base for tarts like this one. Pastry is yet another one of those things that people swear off because it’s ‘bad’ for them. But in the context of a healthy diet, I’m a firm believer that there’s room for all the foods you love – and
I love this filo tart. Loaded with vegetables and topped with eggs, feta and pesto, this is just one combination that works. Feel free to get creative and try it with other ingredients, like tomatoes and mozzarella, or butternut squash and goats’ cheese. The filo world is your oyster.
Like with Tadashi’s Perfect Steamed Rice on page 60, here we share, basically, Tadashi’s perfect Japanese-style fried rice. You can’t go wrong with this method. This dish, also known as chahan, uses leftover rice and cooks hot—and fast. Watch a few wok-cooking videos on YouTube to get hyped up! Woks are great, but a cast-iron, carbon steel, or quality nonstick skillet works fine too. (We used Harris’s trusty 11-inch cast-iron Lodge skillet to cook this dish.) Okay, so you might be wondering: What’s the difference between Japanese fried rice and its famous Chinese cousin—the global fried-rice standard? The Japanese variety uses less soy sauce, resulting in a lighter color and milder flavor, and relies on Japanese short-grain rice as well as local ingredients like shiitake and kakuni (lots of other ingredients work too; see the list on page 77). But ultimately, this dish is, in fact, an adaptation of Chinese fried rice, which was introduced to Japan in the 1860s by Chinese immigrants and evolved from there. Some practical considerations: If you don’t happen to own a chuan (a special Chinese wok spatula), use a big ol’ cooking spoon to turn the rice; you’ll be stirring throughout the cooking. Make sure to ventilate, because it could get smoky. And remember, hayai—move quickly
This is your morning meal prep game changer. You’ve seen acorn squash lurking around the grocery store or farmers’ market and most likely wondered what to do with it — and probably only considered it for dinner. That’s about to change. Simply roast a few halves at the start of the week, then fill them with whatever flavors you’re craving that day. Here they get a scoop of yogurt and granola, a drizzle of maple syrup, and some bananas on top. These bowls are proof that cozy and nutritious food can live in the same bite.
When I think of the foods that truly symbolize growing up on Long Island, one of them has to be the humble corn muffin. Bagel shop (or, as we call it, “bagel place”) and deli culture is something we Long Islanders take very seriously. Both establishments require great bagels, buttered kaiser rolls, bacon-egg-and-cheese sandwiches, thin chicken cutlets, massive slabs of crumb cake, overly sweetened iced tea lemonades (we call them half and halfs), and cakey corn muffins. No matter what you’re ordering, you always ask for the side-car corn muffin, which is cut in half, buttered, and toasted on the griddle. You’ll be handed a grease-stained brown paper bag with a massive, yellow corn muffin inside, with a quarter pound of softened margarine plopped in the center. The muffin is somehow moist yet dry. And most of the time only half of it ends up in your mouth because it shatters into a million bits on your lap. (I still think my parents are cleaning crumbs out of their cars from decades ago LOL.) Despite the mess, they are a sweet and savory staple and something I will forever crave. When creating this recipe, I wanted all the flavors of corn muffins past—but with a slightly less crumbly texture for an even more enjoyable eating experience.
It’s a lover’s thing to start the morning with coffee and croissants, and though I am nothing if not willing, I’m not the best at making either from scratch. French toast is the way I oblige. The sugar at the end is the best part. It caramelizes over heat, and as it cools, sets to a crisp. I still relinquish the role of coffee maker but sometimes steal the grinds to add into the custard for a more toothed grit.
These egg muffins are my homemade Starbucks dupe without the Starbucks price tag. I used to be a total cottage cheese skeptic, but once I blended it seamlessly with eggs, I was hooked—and now I’m living my best cottage cheese life! This little trick not only cranks up the protein, but it also nixes the heavy, curd-like texture for a silky bite. No wonder this is one of my most popular meal-prep recipes—low-sugar, low-carb, and packed with staying power to keep that midmorning crash at bay. Use the base recipe as a blank canvas for any chopped mix-ins you love!
Manakeesh anchor the Lebanese breakfast experience and elevate appetizers and snacking to a new level of greatness. You can enjoy a man’oushe with any of the toppings listed in the following recipes, cut in slices or wrapped in a piece of paper, on the run. It tastes chewy and soft, often with charred edges from a traditional wood-fired oven, an effect you can achieve with a baking stone or steel in a standard oven at high temperatures.
These skillet tortillas use store-bought enchilada sauce for simmering, which makes them an especially convenient option for last-minute savory breakfasts or brunches. You can transform the meal repeatedly by experimenting with different toppings, be they creamy, melty, crispy, or crumbly. I give a few of my favorite options in the ingredient list, but don’t be afraid to add your own finishing touches! Note that the recipe calls for white corn tortillas, rather than yellow; white tortillas tend to be thinner and more pliable, which makes them especially good for soaking up the sauce.
This aromatic bread is made with a combination of bread flour and masa harina, which gives it a wonderful corn-y flavor. The thin, crispy crust yields to a moist, tender crumb, and, as the name suggests, it’s especially good toasted. While we find it easiest to make this dough in a stand mixer, it can also be made by hand; just be mindful of the amount of flour added during kneading so that the nice tender crumb you’re going for doesn’t become too dense.
Omelettes were a huge part of my diet when I was growing up. They were something quick and easy for my dad to make for us when our mum was in hospital in Kolkata for her radiotherapy treatments. We would roll these omelettes up inside flatbreads or place them between two slices of bread toasted in a pan to make a sandwich, then eat them – always with tomato ketchup.