PREP TIME: 45 MINUTES • TOTAL TIME: 1 HOUR 45 MINUTES • SERVES 6
This recipe is adapted from Angela Liddon’s Glowing Spiced Lentil Soup from her popular plant-based food blog, Oh She Glows. Red lentils are a fantastic source of fiber making this hearty stew a heart-healthy go-to. With 90 percent of the Daily Value (DV) of folate and 37 percent of the DV of iron for every 1 cup of cooked lentils consumed, this recipe is a perfect choice for women looking to optimize their essential nutrient intake and promote reproductive health.
The dressing for this salad was another Chez Panisse lesson on one of my first days. Whole Meyer lemons, zest and pith, get diced up and mixed with shallots, their juices and olive oil to make the most heavenly winter salad dressing. I had never used lemons in this way before and it was, again, one of those lightbulb moments that just changed how I saw every ingredient. This dressing is great on a raw fish crudo or winter chicory salad as well. Look for different kinds of citrus at the farmers’ market and use everything from kumquats to grapefruits to oranges. Although we use Meyer lemons in the dressing, stay away from lemons and limes for slicing into the salad as they can be too tart.
Butternut squash and lentils are a perfect combo for a cool fall day. This recipe is comfort food all the way - it’s full of flavor and has a satisfying crunch. Lentils, pumpkin seeds, and butternut squash are great for the gut. All the spices in this dish boost our immunity, too.
This super-quick recipe makes a great midweek meal served simply with raita. But don’t hesitate to include it as part of a feast or barbecue spread either!
The trick to these spiced skewers is to cook the aubergine and tomato separately, as they have different cooking times. In edible terms, there is little worse than undercooked aubergine – be sure to get them cooking first so they have a head start.
Israeli couscous may be Israeli, but it’s definitely not couscous. Couscous is ground semolina (crucially without being mixed with either egg or water) rubbed together with wet hands until tiny granules form and are then dried. Israeli couscous, on the other hand, is tiny balls (about the size of larger peppercorns) of true pasta made from both wheat flour and semolina then toasted.
This recipe comes to us from chef Hugh Acheson and his book Pick a Pickle. You can also try his recipe for Pickled Blueberries. Acheson discusses more things to consider when pickling fruits and vegetables with Francis Lam during the listener question segment of our episode "How Restaurants Are Dealing." He also suggests two great pickling and food preservation resources, the Ball Jar website and University of Georgia's National Center for Home Food Preservation.