Given 15 minutes for prep, a slow cooker, some dried beans, garlic, onions and whatever seasoning moves you, you can launch a bean stew or this Quick and Spicy Bean Soup. Take off to bed and wake up with a couple of days of good eating ready to go.
Smoked chicken, served warm or cold, alongside sweet barbecue pit beans and the melon salad, is refreshing for any picnic, in your backyard or at the beach.
This healthy salad belongs in every summer refrigerator. It’s just right for a light lunch or as a side with summer’s grilled fare. In hot weather, don’t hesitate to open cans of organic beans rather than heating up your kitchen.