You will need to marinate the vegetables overnight before covering them with the hot vinegar the next day, and then the vinegar will need to cool. The chowchow can be served then, but it’s even better chilled. It sounds funny to serve beans on beans, but a big tablespoonful of this on top of a bowl of soup beans served with cornbread is a pure delight.
I know it is a cliché, but this soup really can be made in less than an hour and tastes like it simmered all day. Minestrone lends itself to variations, so improvise with the ingredients that you have on hand. If you were wise enough to freeze pesto at the end of the summer, you can turn this soup into Minestrone alla Genovese by stirring about 1/4 cup of the pesto into the pot just before serving.
Sandwiches can be assembled up to 2 hours in advance, and kept covered at room temperature. Toast immediately before eating.
Essentially a lasagna with tortillas standing in for noodles, this is one of those dishes that can miraculously be on the table in short order, made from things you most likely have in your pantry and fridge. If you don't like, or you don't have, one of the ingredients, skip it. Or, if you have something else that you think might be appealing all layered in (like slivered bell peppers to sauté with the onions, kale, chopped, cooked broccoli — whatever the people in your home will eat), then fling it on in.
This healthy salad belongs in every summer refrigerator. It’s just right for a light lunch or as a side with summer’s grilled fare. In hot weather, don’t hesitate to open cans of organic beans rather than heating up your kitchen.