Falafels are the perfect plant-based morsel and a family favorite. However, in this salad, I’ve dismantled perfection and discovered a new, delicious way to enjoy the feted flavors of falafels—chickpeas, cumin, parsley, mint, and tahini. The crispy oven-roasted chickpeas are nothing short of incredible, and I encourage you to try roasting all types of beans in this manner.
extra-virgin olive oil
2 bunches of kale, stems removed and leaves torn
1 Persian cucumber, sliced into thin rounds
3 cups (150 g) store-bought pita chips
handful of flat-leaf parsley leaves, roughly chopped
handful of mint leaves
1 lemon, cut into wedges
CRISPY ROASTED CHICKPEAS
18 ounces (500 g) cooked chickpeas (about 2 drained cans), patted dry
extra-virgin olive oil
2 garlic cloves, finely chopped
2 teaspoons ground cumin
1 teaspoon paprika
sea salt and black pepper
1/3 cup (90 g) tahini
juice of 1 lemon, plus extra if needed
1 garlic clove, very finely chopped
sesalt and black pepper
chickpeas: white beans, butter beans
omit pita chips for gluten free
Preheat the oven to 425˚F (220˚C).
For the crispy roasted chickpeas, place the drained chickpeas in a small ovenproof dish. Cover with olive oil, season well with two big pinches of sea salt and black pepper, and add the garlic, cumin, and paprika. Stir to combine. Roast for 35–40 minutes, until the chickpeas are crispy. Set aside.
For the salad, place a large frying pan over a medium heat and drizzle with oil. Add the kale, in batches, along with a pinch of salt and cook for 2–3 minutes, until wilted.
To make the lemon tahini, pour the tahini into a small bowl and whisk in the lemon juice and garlic. Gradually add 1 tablespoon of water at a time, until the sauce is the consistency of thickened cream. If the tahini “seizes” and becomes very thick, add more water; it will eventually come back together to form a cohesive creamy sauce. Season with sea salt and black pepper, and add more lemon juice if you like it lemony.
Combine the crispy chickpeas (and their cooking oil) with the kale, cucumber, half the pita chips and herbs. To serve, drizzle over the lemon tahini and scatter over the remaining pita chips. Serve with lemon wedges on the side.
Recipe excerpted from Family: New Vegetarian Comfor Food to Nourish Every Day by Hetty McKinnon, published by Prestel 2019.
Each week, The Splendid Table brings you stories that expand your world view, inspire you to try something new and show how food brings us together. We rely on you to do this. And, when you donate, you'll become a member of The Splendid Table Co-op. It's a community of like-minded individuals who love good food, good conversation and kitchen companionship. Splendid Table Co-op members will get exclusive content each month and have special opportunities for connecting with The Splendid Table team.
Donate today for as little as $5.00 a month. Your gift only takes a few minutes and has a lasting impact on The Splendid Table and you'll be welcomed into The Splendid Table Co-op.