• Yield: Serves 6 as part of a mezze

[Also from Sabrina Ghayour: Spicy Tomato & Pepper Dip and Smoked Aubergines with Garlic

Maast O Khiar

For Iranians, this dish serves the purpose of cooling you down in the sweltering summers. As in Turkey, Greece and India, a yogurt dish of this sort is a staple on the table during every family meal. Iranians love to vary the content, often using beetroot or spinach in place of the cucumber. In the height of summer, this dish is virtually treated as a soup, so perhaps it is Iran’s answer to the Spanish gazpacho. 
It should be served chilled and, on the hottest of occasions, with ice cubes to help it stay cool.

Persiana Persiana
  • 1 large cucumber, coarsely grated

  • 2 tsp dried mint

  • generous handful of golden raisins

  • 500ml (18fl oz) Greek yogurt

  • sea salt and freshly ground black pepper

To serve (optional):

  • olive oil

  • chopped walnuts

  • finely chopped fresh mint leaves 

  • dried edible rose petals

Carefully squeeze out and discard the excess water from the grated cucumber -- you can do this by hand or in a sieve. Put the drained cucumber pulp into a mixing bowl.

Add the dried mint and golden raisins to the bowl, followed by the yogurt, and mix well. Season to taste with sea salt and black pepper. Cover with clingfilm and chill in the refrigerator until ready to serve. To serve, drizzle with a little olive oil and scatter with chopped walnuts, finely chopped mint leaves and dried rose petals, if desired.


Try adding chopped fresh dill or mint, as well as walnut pieces for a different take on this dish.

From Persiana by Sabrina Ghayour, Interlink 2014.