Peas are often better frozen

Dear Lynne,

If you had to pick one frozen vegetable, what would it be?

-Sarah in Baltimore

Dear Sarah in Baltimore,

Frozen vegetables rarely do it for me. That said, the convenience of frozen spinach, kale, and chard (which need only defrosting since they are as cooked as any leaf vegetable should be) is not to be ignored. And some frozen corn is good in a pinch. But the vegetable that's often better frozen is tiny frozen organic peas. Chilled down and frozen right after picking, they hold every bit of the natural sugar that makes peas so loveable.

In the dead of winter a fresh pea is going to let you down. Then again, even in prime pea season, you may still want frozen if all you can find are fresh English-style peas. These are the old-fashioned garden peas without edible pods. As soon as they're pulled from the vine, their sugar begins to convert into starch -- not a good thing. The sugar snap pea with its edible pod changed the pea world forever. In season, a fresh sugar snap holds its sweetness for a week or more in the refrigerator.

But when sugar snaps cannot be part of your life, have a stash of tiny sweet peas in the freezer. Trust me, they can turn a February supper into a hopeful moment.

-Lynne

Basil-scented Sweet Pea and Spring Onion Soup

Serves 4 to 6

• 1 tablespoon good-tasting extra virgin olive oil

• 2 thin slices lean pancetta, minced very fine

• 1/2 medium onion, fine chopped

• 2 10-ounce packages (4 cups) organic frozen tiny sweet peas

• 4 whole scallions, thin sliced

• Generous pinch sugar

• 1/4 tight-packed cup basil leaves, torn

• Salt and freshly ground black pepper to taste

• 3 cups homemade vegetable or chicken stock, or low-sodium canned broth

• 1/2 cup organic whole milk yogurt, or sour cream

1. Combine the oil, pancetta, and the onion in a 3-quart saucepan. Cook until golden over medium heat, about 5 minutes. Add the frozen peas, scallions, and sugar.

2. Cook over medium-high heat, stirring often until peas are just defrosted – 3 minutes. Fold in the basil, salt, and pepper.

3. Set aside 1/2 cup of the mixture. Puree the rest with the stock in a blender or food processor. Turn back into the saucepan, adding the reserved 1/2 cup. Quickly bring to a simmer. You don't want to overcook the pea, you just want the soup hot. Taste for seasoning. Serve with spoonfuls of the whole milk yogurt or sour cream.