Adis is a traditional lentil stew made with just a few simple ingredients: lentils, onions, tomatoes, and spices. My mom used to prepare it for me when we lived in Brussels. (I was often anemic, and this dish has always been one of my favorite iron-rich meals.) Sometimes she would enhance it with some khlii (see Preserved Beef, page 73), or add leafy greens and carrots for a nutritional boost. In this version, I’ve opted for sun-dried tomatoes for their sweet, intense flavor and kale for its earthy notes as well as its nutritional value. The vinegary red onion topping is optional, but it brings an appealing sweet-tart punch to the dish. I usually serve this comforting stew with crusty bread, but rice and quinoa are also good options.
These skillet tortillas use store-bought enchilada sauce for simmering, which makes them an especially convenient option for last-minute savory breakfasts or brunches. You can transform the meal repeatedly by experimenting with different toppings, be they creamy, melty, crispy, or crumbly. I give a few of my favorite options in the ingredient list, but don’t be afraid to add your own finishing touches! Note that the recipe calls for white corn tortillas, rather than yellow; white tortillas tend to be thinner and more pliable, which makes them especially good for soaking up the sauce.
Seafood can be intimidating, so straightforward and simple is the name of the game, and each and every seafood recipe I have to offer you is back- to-basics. The thing about fish is that it cooks more quickly than other proteins, which means it’s prone to being overcooked, so it’s best to keep a close eye on it. Good thing eating fish is good for eye health. Puttanesca is a fairly simple Italian sauce made with anchovies, olives, capers, and a chunky tomato base. It’s bright and briny, and comes together as quickly as the fish cooks within it, resulting in a beautifully pungent dish that’s shore to make a splash. (SOMEBODY STOP ME, PLEASE.)
Arayes are Lebanese and out of the ordinary in every way. While they could be thought of as lamb burgers, their unique shape makes them much more than that. They can be cooked on an outdoor grill, or indoors in a sandwich pan or skillet. In either case, the heat should be moderate to allow the filling to heat through without burning the bread. Serve tabbouleh or a chopped tomato and cucumber salad on the side.
I just love this recipe. It’s so FAST (under 30 minutes) and convenient, especially because any type of frozen fish works and you don’t even need to defrost it before cooking.
The classic tagliatelle with Bolognese sauce gets a wafu kakushiaji (“secret umami enhancer”)—sake, miso, mirin, and kombu dashi. For an even deeper layer of umami, make this sauce with chicken dashi or chintan dashi. What’s not to love? Serve this sauce over traditional pasta or udon noodles, or use it to make a wafu-ed lasagna
This recipe began as a “serves one person” kind of thing. I had half a container of mushrooms, one onion, and one kid who had to eat before a late soccer practice. Looking for something fast that would fill her up but not weigh her down, I threw the mushrooms into a hot skillet and cooked them until they got crispy, and then scanned my fridge to figure out what might add something unexpected. Let me just say that the solution to this quandary in my house is almost always miso paste. Just a spoonful, thinned out with hot water, was all I needed to add that sweet-and-salty hit and win over my unsuspecting athlete . . . and eventually the whole family. Definitely opt for red cabbage when pickling—you’ll want its texture here. Serve these tacos with white rice that’s been tossed with lime juice and chopped cilantro.
This is a great one-skillet meal that you can endlessly customize with vegetables and spices. Silky zucchini, briny capers, and salty Parmesan cheese is my current go-to-but feel free to swap in broccoli or bell peppers for the zucchini, or, if you crave heat, sub pickled pepperoncini and a teaspoon of chili flakes for the capers and oregano. We love eating this dish over rice, tossed with cooked pasta, or all on its own.
When Forbes asked me for tips on eating well, I immediately offered this recipe, which is a stew filled with vegetables and dal. My version of a one-pot vegetable dal—an easy weeknight meal—is a play on a traditional recipe to incorporate more vegetables and greens. This stew is packed with protein and fiber. I love adding stewed tomatoes for a pop of color on top, versus cooking them down in the recipe.
Bisteeya is a Moroccan pie traditionally made with braised pigeon, almonds, warm spices, herbs, and eggs. Instead of slowly braising whole cuts of poultry, here I make it with quickly seared ground chicken. By developing dark brown color on the ground chicken, I’m able to mimic the deep flavors of a long-cooked braise in a snap. For the best color, spread the ground chicken out on the skillet and walk away (well, not literally). By leaving it put, the chicken has a chance to dry out and go to brown town on one side, while the opposite side stays moist. This is how I get the best color and texture with any ground meat. If you’ve never used phyllo, this recipe is a good place to start. We’re simply layering the phyllo and folding it over the filling. There’s no complicated scrunching or rolling, and with only a few sheets, if you move quickly, there’s little risk of the pastry drying out. Don’t fret if any sheets tear. With all the layers, the pie can withstand a few ripped sheets.