When Forbes asked me for tips on eating well, I immediately offered this recipe, which is a stew filled with vegetables and dal. My version of a one-pot vegetable dal—an easy weeknight meal—is a play on a traditional recipe to incorporate more vegetables and greens. This stew is packed with protein and fiber. I love adding stewed tomatoes for a pop of color on top, versus cooking them down in the recipe.
We love adding fresh herbs to any salad because they are loaded with micronutrients and add a pop of flavor. Think basil, parsley, cilantro, chives, mint, thyme, and in this recipe, dill! Dill is a medicinal herb that has been used for more than 2,000 years. Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, it combines beautifully with the mustard in this dressing. Go ahead and make a double batch of dressing for dipping crackers and veggies—it stores well for up to 5 days in the fridge. Garnish with chopped dill and sunflower seeds.
This simple and delicious chickpea recipe is the dish Hrishikesh requested every year for his birthday and also, the first thing he learned to cook. His mother was a formidable cook, cooking Indian food every night for her family. and her recipe could not be simpler; chickpeas, tomatoes, onions, and spices that use whatever you have on hand.
Too often a bit part player, peppercorns here shine as the star performer. Used in quantity, they bring a bold piquancy that hints at an early Asian heat before chilies were brought to the continent. This is balanced by their fragrance as well as by a tangle of sweet, caramelized onions. Use Tellicherry peppercorns if you can as they are especially grassy and bright.
Pepper is native to the steamy, knotted jungles of the Indian Ghats, thriving in the cycles of heavy monsoon rain and sultry heat. Walk through rural areas during harvest and you will have to weave around patches of peppercorns left out to dry in the hot sun.
This light fish curry is almost a stew, but unlike many southern dishes that are fiery hot, it’s quite mild. Traditionally eaten with “appams” or fermented rice pancakes,
I love it best with plain boiled rice with a dash of lemon juice squeezed on top.
I use full-fat canned coconut milk as the reduced-fat one does not give this curry the creaminess it needs.
Chitra Agrawal calls herself an American Born Confused Desi, a term commonly used to describe a “desi” or South Asian born and brought up in the US. In Chitra’s case, she is of Indian descent, born in New Jersey, raised in California, and now settled in Brooklyn, New York. While labels can be hard to shake, for Chitra, this cultural disparity was her fuel. In 2009, she started her inspiring blog, The ABCDs of Cooking, a journal of vegetarian recipes rooted in traditional Indian cooking and reflective of Indian diaspora. She also channels her heritage into Brooklyn Delhi, her line of premium achaars, an Indian pantry staple.
This recipe starts with an easy, make-ahead paste of ginger, garlic and cilantro. Marinate the salmon in it a few hours ahead, then bake it in the oven with a quick last minute run under the broiler to sear it to golden brown.
Ingredients
Fresh summer greens and bits of sweet red pepper dot rice the color of a sunset — this is one good-looking salad to bring to the table, or to pack away for a picnic. In fact, I first tasted it when a Spanish friend brought it to one of our “Shakespeare in the Park” picnics in New York. It’s indestructible enough to go almost anywhere. Can be made hours ahead and chilled, but serve the salad at room temperature.