Quick dinners as a kid were often baked beans on toast, smothered in cheddar and stuck under a hot grill until all melty. I could never be patient enough to wait either, and would burn my tongue on hot cheese lava and tomato sauce (worth it). It’s not uncommon to find some kind of white bean at a Middle Eastern breakfast table, stewed in a tomato-based sauce. This recipe is a happy amalgamation of the two. You can scoop it right out of the pan with warm pitas, or spoon it onto sourdough or baked potatoes and serve it for breakfast, lunch or even dinner.
Historically, jollof rice was a one-pot dish made with protein and carrots, peppers, and leafy vegetables. Today, it’s all about the rice; the vegetables tend to show up as a side, à la Nigerian Salad . A seasoned tomato base spiced with curry powder gives this rice its orange-red color. For great jollof, the tomato mix for the stew base is cooked twice—first to soften and round out the raw, tart flavors, and a second time to fry and season it, concentrating the flavors.
To get grains that are “one-one” (fluffy) and well seasoned to the core of each grain, start with parboiled (not parcooked) or converted rice (husk-on rice that is partly cooked before dehusking). The result is golden grains of raw rice that are sturdy and capable of absorbing stews without turning to mush. Cook the rice over low heat so it absorbs the sauce properly and doesn’t scorch on the bottom. Stirring occasionally ensures evenly cooked rice.
Serve with Dòdò, Mọ́ínmọ́ín Elewe, an assortment of meat or fish, and Nigerian Salad.
Serves 6 to 8 | Prep Time: 25 minutes | Cook Time: 2 hours 30 minutes | Total Time: 2 hours 55 minutes
Who doesn’t love an easy meal you can whip up after a long day with ingredients you already have in your kitchen? This saucy, comforting bean dish stew is just that. In a world where beans become brownies, pastas, and burgers, serving them whole with a pasta sauce feels rebellious. And don’t skip the garlic-rubbed toast! It really ties everything together. Whether you’re sharing this or not, I love making a whole batch. The simmered leftovers topped with a fried egg are really something to look forward to the next day.
Brother Pedro Alvarez, a monk in his mid-twenties from Mexico, introduced his favorite dish to the monks at Saint John’s. Brother Pedro lived in a Russian Orthodox monastery in Mexico City before relocating to central Minnesota. But this isn’t a recipe he learned at the monastery; he learned it from his grandmother.
As is the case with recipes that travel, this tinga reflects not only its Mexican origins but also its current home in Minnesota. Tinga is typically slow-cooked, shredded meat—anything from beef to pork to chicken—layered with the flavors of chiles, onions, garlic, and tomatoes. Brother Pedro replaced the chicken with wild turkey from central Minnesota. None of the monks hunt, but they do welcome the bounty donated to them from hunters in the area. The honey is the monastery’s own and gives the dish a sweetness that provides the perfect counterpoint to the chiles. Tinga is comforting in the winter and fun for a summertime barbecue, too. Brother Pedro’s advice is to “take it slowly, let the house fill with the smoky aroma. It will bring everyone to the table.”
Maybe a lentil loaf doesn’t sound that thrilling, but you haven’t had this one yet. It has so much flavor and texture, I think it’s more satisfying than a real meatloaf. Even carnivores will ask for a second slice.
When Forbes asked me for tips on eating well, I immediately offered this recipe, which is a stew filled with vegetables and dal. My version of a one-pot vegetable dal—an easy weeknight meal—is a play on a traditional recipe to incorporate more vegetables and greens. This stew is packed with protein and fiber. I love adding stewed tomatoes for a pop of color on top, versus cooking them down in the recipe.
Throughout the Caribbean and American South, African slaves transformed the tails of oxen or other cattle, the discards of wealthy plantation owners, into a delicacy by slow-braising them in rich, fragrant stews. In Haiti, oxtail is served with pikliz, an intense peppery and sour slaw tart enough to make your jaws clench, similar in taste and texture to the Southern condiment chow chow. Pikliz is most often made with green cabbage, but I use red cabbage, which is prettier and slightly sweeter, and brussels sprouts, which have a hint of nuttiness. Serve with your favorite white rice.
The ordering key to a chili parlor is thus, and will guide you in your own kitchen as well
My mother, Larisa, was born in Odessa, Ukraine, and has made borsch all her life. ’This is the hot winter version: vegetarian and super-quick to prepare but also hearty and filling, with a lovely sweet-sour flavor and gorgeous red beet color. It’s served garnished with fresh herbs and a dollop of sour cream.