When Forbes asked me for tips on eating well, I immediately offered this recipe, which is a stew filled with vegetables and dal. My version of a one-pot vegetable dal—an easy weeknight meal—is a play on a traditional recipe to incorporate more vegetables and greens. This stew is packed with protein and fiber. I love adding stewed tomatoes for a pop of color on top, versus cooking them down in the recipe.
This dish is on regular rotation in my house, especially on nights when we don’t think we have much on hand to prepare and eat. It relies heavily on pantry staples, with the chard being the only fresh ingredient needed. Feel free to substitute the chard with cooked nettles, beet greens, mustard greens, turnip or kohlrabi greens, or a mixture of any and all.
This dish is delicious on top of some grains, alongside fish, or even as a burger topping.