“Jerk” refers to both the seasoning, and the style of cooking over pimento wood. Pimento is unique to the region, and Jamaica remains the largest producer, which is why it has become so deeply tied to the island’s culinary identity. The global popularity of jerk cooking has led to the excessive harvesting of pimento wood, significantly reducing its availability.
Sofrito: This aromatic mixture is the heart of many traditional Puerto Rican dishes. Use as a base for rice, beans, stews, or marinades to add authentic Puerto Rican flavor.
Green seasoning is one of the most important building blocks in Caribbean cooking. Almost every island has its own version, and it is the first layer of flavor in countless dishes. At its heart, it is a blend of fresh herbs, garlic, onions, peppers, and citrus, pounded or blended into a paste. Some cooks lean heavily on culantro (chadon beni), while others use more parsley or thyme, and the balance of heat depends on what peppers are at hand. Green seasoning is more than just a marinade—it’s memory and instinct in a bottle. You season your chicken with it before it ever touches a pot, rub it into fish before frying, stir it into stews, or even fold a spoonful into rice for depth. Every cook has a jar tucked into the fridge, and every family swears by their version. To understand Caribbean food culture is to understand that seasoning begins here.
Please remember these are suggestions and ideas, not etched-in-stone recipes. Making homemade marinades is a good way to begin trusting your own taste, so sample as you put them together and vary measurements and ingredients as you like. They’re a snap to pull together, have none of the dubious ingredients in commercial versions, and can be inexpensive to do at home once you have gathered the ingredients.