The combination of beans and rice is one of the most nutritionally complete vegetarian meals possible.
Beans certainly hold up better in the industrial canning process than many other vegetable, but there are still many good reasons to cook your own.
We often overlook the bell pepper, which bestows an uncanny, slightly smoky sweetness to a dish.
The Splendid Table
"If there's a set of values in Senegal, teranga would be the most important one," says chef Pierre Thiam, author of Senegal. "It's the way you treat the guest."
“She was greedy and she gobbled.” Kate Hubbard on Queen Victoria
“She was greedy and she gobbled.”