Vegetarian

Vegetarian

The combination of beans and rice is one of the most nutritionally complete vegetarian meals possible.

Beans certainly hold up better in the industrial canning process than many other vegetable, but there are still many good reasons to cook your own.

We often overlook the bell pepper, which bestows an uncanny, slightly smoky sweetness to a dish.

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Saffron market blossoms for Afghan farmers as alternative to growing poppy

Rumi Spice is a company that sources saffron directly from farmers in Afghanistan. "What we aim to do at Rumi Spice is to help build up that Afghan brand, to make everyone realize that it's a place worth investing in, that the people are worth investing in," says co-founder Kimberly Jung.