Mackerel is very similar to tuna in flavor, so I thought to try this substitution one day. I loved the results. Serve with a salad for a light lunch or with Pecan Quinoa Pilaf and Sauteed Greens with Orange, Anchovy, and Red Onion for an easy dinner.
"It's a whole lot easier to make your kitchen work for you than against you," says Brian Wansink, the John S. Dyson Professor of Marketing and director of the Cornell University Food and Brand Lab. "You're going to reduce how much other stuff you eat, but you're going to be doing it unconsciously." He is the author of Slim by Design.