1. Spread tomatoes on paper towels to sop up oil.
2. Cut cheese into small dice, wrap tomato pieces around cheese bits, and skewer with a toothpick. Serve on bed of greens or on a plate, garnished with fresh herbs.
Jo Robinson, author of Eating on the Wild Side, explains how to select foods that are full of healthy phytonutrients -- and how to preserve those nutrients while cooking.