<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom">
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    <title>The Splendid Table Recipes</title>
    <link>https://www.splendidtable.org/stories</link>
    <description>Recipes from the Splendid Table</description>
    <language>en-us</language>
    <copyright>Copyright 2026 American Public Media</copyright>
    <ttl>60</ttl>
    <itunes:author>American Public Media</itunes:author>
    <itunes:summary>Recipes from The Splendid Table</itunes:summary>
    <itunes:explicit>no</itunes:explicit>
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      <itunes:name>American Public Media</itunes:name>
      <itunes:email>contact@splendidtable.org</itunes:email>
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    <itunes:category text="Arts">
      <itunes:category text="Food"/>
    </itunes:category>
    <item>
      <title>Mallaay Qumbe (Coconut Fish Curry)</title>
      <link>https://www.splendidtable.org/story/2026/04/01/mallaay-qumbe-coconut-fish-curry</link>
      <guid isPermaLink="true">https://www.splendidtable.org/story/2026/04/01/mallaay-qumbe-coconut-fish-curry</guid>
      <description>&lt;img src="https://img.apmcdn.org/3084692e4e4252dfca42925e33f9cbb24f396f1f/uncropped/209bfb-20260323-wnk-mallaay-qumbe-coconut-fish-curry-2000.jpg" /&gt;# Despite Somalia’s long coastline, seafood has not traditionally been a big part of the Somali diet outside of coastal towns. In most of the country, red meat has been king, and both seafood and poultry have been seen as lower-class food, or not “real” food, in comparison to red meat. In the 1970s and 1980s, in a time of severe famine, the government tried to combat the negative view of seafood and boost the fishing sector. They relocated nomads to fishing cooperatives and even made certain days of the week officially “meatfree” days, dedicated to seafood consumption. Despite these efforts, the industry did not take off. A decade later, the Somali Civil War saw the full collapse of this sector. More recently, interest in seafood consumption is growing.

Mallaay qumbe can be found up and down the East African coast, including in the coastal towns of southern Somalia. This version is distinctly Somali, due to the addition of xawaash and creamy coconut milk. Serve mallaay qumbe with rice or soor.
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    </item>
    <item>
      <title>Tahini-Roasted Swordfish</title>
      <link>https://www.splendidtable.org/story/2026/03/27/tahiniroasted-swordfish</link>
      <guid isPermaLink="true">https://www.splendidtable.org/story/2026/03/27/tahiniroasted-swordfish</guid>
      <description>&lt;img src="https://img.apmcdn.org/c59aee6ecf86b7eda27923d20a0966cbf330adcf/uncropped/90fb73-20260326-tst-tahini-roasted-swordfish-from-hello-home-cooking-2000.jpg" /&gt;# Convert the fish hater in your life (there’s always one).
</description>
    </item>
    <item>
      <title>Crispy Smashed Potatoes with Insurance Cheese</title>
      <link>https://www.splendidtable.org/story/2026/03/27/crispy-smashed-potatoes-with-insurance-cheese</link>
      <guid isPermaLink="true">https://www.splendidtable.org/story/2026/03/27/crispy-smashed-potatoes-with-insurance-cheese</guid>
      <description>&lt;img src="https://img.apmcdn.org/5533cd85dd3ce2bb47d9202c7c774ecdd1361fad/uncropped/4c517a-20260326-tst-crispy-mashed-potatoes-from-the-book-obsessed-with-the-best-2000.jpg" /&gt;# I have learned the hard way, again and again, to always get insurance. That’s where the dusting of Microplaned cheese comes into play on these crispy smashed potatoes. Because the truth is, there’s plenty you can do to maximize crispy edges and tender centers. The baking soda in the cooking water, the rough toss with cooking fat before the high heat roast, and the temperature all contribute texture. But every now and again, you’ll come across a bag of potatoes that refuses to turn golden and crunchy.
</description>
    </item>
    <item>
      <title>Jerk Salmon with Herb Salsa</title>
      <link>https://www.splendidtable.org/story/2026/03/25/jerk-salmon-with-herb-salsa</link>
      <guid isPermaLink="true">https://www.splendidtable.org/story/2026/03/25/jerk-salmon-with-herb-salsa</guid>
      <description>&lt;img src="https://img.apmcdn.org/ee255f745e2c2981336916557528e1ef5484cb42/uncropped/86b8ac-20260324-wnk-jerk-salmon-recipe-from-my-jamaican-table-cookbook-1733.jpg" /&gt;# Here is a light and fresh interpretation of jerk. Salmon is mar­inated with robust seasonings and pan-seared to perfection. The zesty herb salsa combines the freshness of cilantro, the heat of Scotch bonnet, and the tang of lime. If you’re not feel­ing herby, try the Mango Salsa (page 217) with this salmon instead. This recipe is perfect for everyday dinners and spe­cial occasions alike and embodies the bold, dynamic spirit of Jamaican cuisine. Enjoy it with a squeeze of lime to bring all the flavors together.
</description>
    </item>
    <item>
      <title>Honey Corn Muffins</title>
      <link>https://www.splendidtable.org/story/2026/03/21/honey-corn-muffins</link>
      <guid isPermaLink="true">https://www.splendidtable.org/story/2026/03/21/honey-corn-muffins</guid>
      <description>&lt;img src="https://img.apmcdn.org/71a4bb982dfeab69b78abcbbfb5af1cbbe7327af/widescreen/296cbf-20260316-wnk-honey-corn-muffins-from-the-scone-queen-bakes-2000.jpg" /&gt;# When I think of the foods that truly symbolize growing up on Long Island, one of them has to be the humble corn muffin. Bagel shop (or, as we call it, “bagel place”) and deli culture is something we Long Islanders take very seriously. Both establishments require great bagels, buttered kaiser rolls, bacon-egg-and-cheese sandwiches, thin chicken cutlets, massive slabs of crumb cake, overly sweetened iced tea lemonades (we call them half and halfs), and cakey corn muffins. No matter what you’re ordering, you always ask for the side-car corn muffin, which is cut in half, buttered, and toasted on the griddle. You’ll be handed a grease-stained brown paper bag with a massive, yellow corn muffin inside, with a quarter pound of softened margarine plopped in the center. The muffin is somehow moist yet dry. And most of the time only half of it ends up in your mouth because it shatters into a million bits on your lap. (I still think my parents are cleaning crumbs out of their cars from decades ago LOL.) Despite the mess, they are a sweet and savory staple and something I will forever crave. When creating this recipe, I wanted all the flavors of corn muffins past—but with a slightly less crumbly texture for an even more enjoyable eating experience. 
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    </item>
    <item>
      <title>Grown-Up Buttered Pasta</title>
      <link>https://www.splendidtable.org/story/2026/03/18/grownup-buttered-pasta</link>
      <guid isPermaLink="true">https://www.splendidtable.org/story/2026/03/18/grownup-buttered-pasta</guid>
      <description>&lt;img src="https://img.apmcdn.org/65526a370a945710e7afee86ccb3befa1d62fba9/uncropped/5e6e7b-20260316-wnk-butter-pasta-from-the-butter-book-1700.jpg" /&gt;# I don’t know a single child who doesn’t love a bowl of warm, buttered pasta—a dish that’s simple, satisfying, recognizable, safe, and comforting. This is my grown-up version, full of lusty garlic and anchovies in a butter sauce built on a white wine reduction. It’s the dinner I make when there’s “nothing to eat” in the house or when I just need my dinner to feel like a hug. For the best buttery sauce, be sure to add your butter and hot pasta cooking water bit by bit to help form the emulsion, like the process used when making beurre blanc.
</description>
    </item>
    <item>
      <title>Silky Nantes Carrot Soup with Dill</title>
      <link>https://www.splendidtable.org/story/2026/03/11/silky-nantes-carrot-soup-with-dill</link>
      <guid isPermaLink="true">https://www.splendidtable.org/story/2026/03/11/silky-nantes-carrot-soup-with-dill</guid>
      <description>&lt;img src="https://img.apmcdn.org/f6a7060ef8f9e756484a9b79b6dd608b7d0c7e2c/widescreen/ef5a7e-20260309-wnk-carrot-soup-from-soup-belly-book-2000.jpg" /&gt;# We grow exceptional carrots. Our spring carrots are super sweet, thanks to a combination of the Nantes variety, our rich soil, and the cool Capay Valley spring nights. During harvest, some carrots inevitably break or are cosmetically imperfect. These are perfect for transforming into this delightful spring soup. Jenna
</description>
    </item>
    <item>
      <title>Mushroom Crispy Rice Bowl</title>
      <link>https://www.splendidtable.org/story/2026/03/04/mushroom-crispy-rice-bowl</link>
      <guid isPermaLink="true">https://www.splendidtable.org/story/2026/03/04/mushroom-crispy-rice-bowl</guid>
      <description>&lt;img src="https://img.apmcdn.org/a6afed7d434cb5e664ef0fc407ea63cc60a862e7/uncropped/8965da-20260302-wnk-mushroom-rice-bowls-2000.jpg" /&gt;# I love crisping rice in a skillet: Simply cook it with butter until it turns deeply golden. It’s an easy technique that creates the most incredible crunchy bits to complement the fluffy softness of steamed rice. I’ve experimented with many different crispy rice bowls, but this version with sautéed mushrooms is hands down my favorite. 

The mushrooms have a subtle Asian flavor from the soy sauce and are finished with a splash of vinegar for a bright tang. The real magic happens when you break the runny egg yolk and mix it into the rice, adding a lush richness to every bite. It’s the kind of vegetarian dish that even a meat lover will devour.
</description>
    </item>
    <item>
      <title>Harissa Tuna Bean Parcels</title>
      <link>https://www.splendidtable.org/story/2026/02/27/harissa-tuna-bean-parcels</link>
      <guid isPermaLink="true">https://www.splendidtable.org/story/2026/02/27/harissa-tuna-bean-parcels</guid>
      <description>&lt;img src="https://img.apmcdn.org/133421f0a83ed3cb3bdce846b08ed07993332edf/widescreen/2babec-20260226-tst-tuna-bean-pastilla-from-eat-yourself-healthy-2000.jpg" /&gt;# Crispy phyllo parcels celebrating the combo of creamy beans, tuna, harissa and sweet dried apricots 
</description>
    </item>
    <item>
      <title>Tunacado Toasties</title>
      <link>https://www.splendidtable.org/story/2026/02/25/tunacado-toasties</link>
      <guid isPermaLink="true">https://www.splendidtable.org/story/2026/02/25/tunacado-toasties</guid>
      <description>&lt;img src="https://img.apmcdn.org/a20c5ae793f0d61ccd0f5faf2d53feb5bf2387b3/widescreen/43239c-20260223-wnk-tunacado-toasties-from-crave-cook-nourish-book-2000.jpg" /&gt;# If you’re a fan of tuna salad, I can’t wait for you to try this! It takes tuna salad to the next level with a bunch of fresh ingredients in the mix—avocado, microgreens, green onions, lemon—and it’s a breeze to make. Eat it straight-up, scooped over a salad, in a sandwich or wrap, or as I most like to, spread on sliced whole-wheat toasties (toast triangles).

As far as nutrition goes, it doesn’t get more balanced. The tuna is your lean protein loaded with omega-3 fatty acids, which are great for your heart. Cottage cheese piles on even more protein plus calcium for bone health. And as for the avocado—hello healthy monosaturated fats! The microgreens deliver vitamins C, E, and K, all of which support immune health and reduce inflammation. And you can thank the whole-wheat bread for its digestion-aiding and energy-sustaining fiber.
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