Here's a healthy veg burger idea from Brendan Brazier. Brendan designs every recipe to help you "Thrive" in your fitness goals. Throw one of these tasty burgers on a sprouted Ezekiel bun with lettuce, tomato, sprouts, avocado, and eggless mayo for an easy dinner after you get home from the gym.
Put all ingredients into a food processor. Process until well blended.
Process less if you prefer a coarser texture. Form into 2 patties.
Serve raw or, if you prefer to cook them, lightly cover with coconut oil and bake at 300 degrees Fahrenheit for 35 minutes. Alternatively, lightly fry over medium until golden brown, flipping once.
From Meat is for Pussies by John Joseph. Copyright © 2014 by John Joseph. Reprinted courtesy of HarperWave, an imprint of HarperCollins Publishers.
"The most delicious things that we make are often things that are grown in and around our world. It's not necessarily fancy or hard to get; it's just a question of sourcing it," says chef Mario Batali, co-author of America Farm to Table.