Vegetarian

Vegetarian

This technique, roasting mushrooms with a little bit of oil and wine until they become tender with a slightly browned exterior, duplicates the delicious effects of sauteing with a minimum of fat and effort. 

Slide vegetables in a food processor to make the soup come together quickly.

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Coconut oil: The saturated fat that's also a superfood

Culinary nutritionist Tricia Williams says coconut oil is full of antioxidants, is antimicrobial and helps you stay fuller longer.