Vegetarian

Vegetarian

The combination of beans and rice is one of the most nutritionally complete vegetarian meals possible.

Beans certainly hold up better in the industrial canning process than many other vegetable, but there are still many good reasons to cook your own.

We often overlook the bell pepper, which bestows an uncanny, slightly smoky sweetness to a dish.

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'The garbage can doesn't lie': The U.S. throws away 30% of its food

In the U.S. $162 billion worth of food isn't eaten annually. "An American family of four wastes 1,160 pounds of food a year," says Elizabeth Royte, who wrote "The High Cost of Food Waste" for National Geographic.